Week Seventeen Menu

Sunday
Italian

• Calzone stuffed with your favorite veggies and vegan cheese
• Salad

Monday

• Pepper "steak" (using seitan strips)
• Rice
• Salad

Tuesday
Italian

• Vegan risotto
• Green beans
• Spinach salad 

Wednesday

• Lentil stew
• Ciabatta bread with vegan margarine or drizzled with olive oil and sliced garlic
• Garden salad
• Brussels sprouts

Thursday
Warm weather favorite
Mexican

• Gazpacho
• Flour tortillas

Friday
Comfort food

• "Hamburger" gravy (made with Boca crumbles and soy milk)
• Cornbread
• Peas and carrots
• Garden salad

Saturday
Tex-Mex

• Southwestern "egg" rolls (use flour tortillas and fill with Tex-Mex ingredients--black beans and corn, salsa, seitan and/or tofu, onions, bell peppers, chilies, vegan cheddar or Jack cheese, and spice up with chili powder and cumin)
• Refried beans

Breakfast of the Week

• Biscuits and gravy (make gravy with vegan sausage and your favorite vegan milk)

Dessert of the Week

• Vegan zucchini bread