Showing posts with label African. Show all posts
Showing posts with label African. Show all posts

Sunday, February 13, 2011

Vegan Menu for Week Twenty-Three

This week we have a variety of flavors to tempt your taste buds and help you enjoy your kitchen again.  There are menu ideas that span the globe, from China to the Caribbean, and links to seriously easy recipes that will taste like you spent forever in the kitchen.

Sunday
European (Russian)*
  • Vegan red borscht soup
  • Rolls
Monday
Caribbean
  • Caribbean black beans and rice
  • Baked papayas
  • Vegetarian rolled greens
Tuesday
Greek
  • Fasolia gigandes (butter bean stew)
  • Pita bread
  • Kolokithankia Tiganita (fried zucchini)
Wednesday
Northern Africa (Algeria)
  • Loubia B'dersa
  • Rice salad
Thursday
  • Spicy lentil casserole (see the recipe here under "Main Meals")
  • Pasta salad (a little vinegar and oil, some chopped veggies like onions and tomatoes, tossed with rotini)
Friday
Cold weather favorite
  • "Cheesy" broccoli soup (see the recipe here)
  • Biscuits
Saturday
Chinese
  • Vegetable Chop Suey
  • Steamed brown rice
Sanck of the Week
  • Tortilla chips and salsa or pico de gallo
Dessert of the Week
  • Vegan fudge
* Just a silly note--I had a heck of a time deciding if I wanted to place Russia under European cuisine or Asian.  Russia's land mass, after all, falls more in Asia than in Europe.  It's huge!  What finally made the deciding factor for me was a Wikipedia article on "European Cuisine."  It included Ukranian Borscht as a European dish.  So...I had been toying with the idea of putting this Russian dish under "Asian cuisine," but now I'm comfortable labeling it as "European," in case you wanted to know!

Saturday, January 15, 2011

Week Nineteen Menu

This week, I'll continue to explore varied and exotic cuisines...

Sunday
Chinese
  • Vegan Moo Goo Gai Pan
  • Steamed brown rice
Monday
Japanese
  • Vegan sushi
  • Vegan spring rolls
  • Rice
Tuesday
Indian
  • Vegan Rajma Chawal
  • Jeera rice
Wednesday
  • Vegan Senate Bean Soup
  • Vegan biscuits
  • Garden salad
Thursday
Latin American (Brazil)
  • Vegan Feijoada
  • Warm flour tortillas
  • Green salad
Friday
Southern Africa (Congo)
  • African peanut soup
  • Sweet potatoes
  • Mixed greens salad
Saturday
Mexican
  • Vegan fideo
  • Spanish rice
  • Flour tortillas
Breakfast of the Week

  • Vegan waffles drizzled with maple syrup and fresh fruit of your choice
Dessert of the Week
  • Apple turnovers

Saturday, January 8, 2011

Week Eighteen Menu

This week, I felt like exploring exotic tastes and more varied cuisines.  I hope this week's menu inspires you!

Sunday
Southern
  • Vegan gumbo
  • Wild rice
  • Boiled greens
Monday
Quick and easy
  • Amy's non-dairy Burrito (made with organic beans and rice)
  • Apple slices
  • Cucumber and tomato slices
Tuesday
Chinese
  • Vegetable Lo Mein
  • Steamed rice
Wednesday
  • Vegan potato pancakes
  • Garden salad with cherry tomatoes, cucumbers, red bell peppers, and balsamic vinaigrette
  • Brussels sprouts
  • Lentils
Thursday
Southern Africa
  • African Millet Salad (check out this recipe on Food.com--just substitute vegan sugar for the brown sugar called for in the recipe)
  • Green salad with Romaine and Bibb lettuces and red wine vinaigrette
Friday
  • Quinoa stuffed bell peppers
  • Green salad with your favorite dressing
  • Black beans
  • Watermelon slices
Saturday
European (Irish)
  • Vegan colcannon
  • Steamed cauliflower
  • Navy beans
  • Vegan Irish soda bread
Breakfast of the Week
  • Vegan blueberry muffins
Dessert of the Week
  • Vegan pineapple upside down cake