Showing posts with label European. Show all posts
Showing posts with label European. Show all posts

Sunday, March 13, 2011

Vegan Menu for Week Twenty-Seven

Here's to another half a year of creative, inspiring, and healthy vegan menus.  Happy eating!

Sunday
Quick and Easy
  • Tofurky Italian Sausage on a whole wheat bun, smothered in grilled peppers and onions and mustard
  • Kettle chips
Monday
European (French)
  • Tempeh bourguignon
  • Baked potatoes
  • Salad
Tuesday
Chinese
  • Sesame tofu
  • Steamed brown rice
Wednesday
  • Tofu spinach calzone
  • Green salad
Thursday
Indian
  • Vegan mulligatawny soup
  • Naan
Friday
  • Deep dish vegan pizza
  • Green salad
Saturday
  • Tofu and veggie pot pie
  • Green salad
Snack of the Week
  • Popcorn popped in oil, lightly salted with sea salt
Dessert of the Week
  • Churros (be sure to use vegan sugar!)

Sunday, February 13, 2011

Vegan Menu for Week Twenty-Three

This week we have a variety of flavors to tempt your taste buds and help you enjoy your kitchen again.  There are menu ideas that span the globe, from China to the Caribbean, and links to seriously easy recipes that will taste like you spent forever in the kitchen.

Sunday
European (Russian)*
  • Vegan red borscht soup
  • Rolls
Monday
Caribbean
  • Caribbean black beans and rice
  • Baked papayas
  • Vegetarian rolled greens
Tuesday
Greek
  • Fasolia gigandes (butter bean stew)
  • Pita bread
  • Kolokithankia Tiganita (fried zucchini)
Wednesday
Northern Africa (Algeria)
  • Loubia B'dersa
  • Rice salad
Thursday
  • Spicy lentil casserole (see the recipe here under "Main Meals")
  • Pasta salad (a little vinegar and oil, some chopped veggies like onions and tomatoes, tossed with rotini)
Friday
Cold weather favorite
  • "Cheesy" broccoli soup (see the recipe here)
  • Biscuits
Saturday
Chinese
  • Vegetable Chop Suey
  • Steamed brown rice
Sanck of the Week
  • Tortilla chips and salsa or pico de gallo
Dessert of the Week
  • Vegan fudge
* Just a silly note--I had a heck of a time deciding if I wanted to place Russia under European cuisine or Asian.  Russia's land mass, after all, falls more in Asia than in Europe.  It's huge!  What finally made the deciding factor for me was a Wikipedia article on "European Cuisine."  It included Ukranian Borscht as a European dish.  So...I had been toying with the idea of putting this Russian dish under "Asian cuisine," but now I'm comfortable labeling it as "European," in case you wanted to know!

Friday, January 28, 2011

Vegan Menu for Week Twenty-One

How exciting!!!  I just keep piling on the dinner ideas.  I hope they inspire you as much as they do me!

Sunday
European (Spain)
  • Arroz negro
  • Steamed artichokes
  • Marinated mushrooms 
Monday
  • Vegan rueben sandwich (search and you will find!!!)
  • Vegetable soup 
Tuesday
 Asian
  • Szechuan Tofu
  • Steamed rice
  • Spring roll 
Wednesday
Mexican
  • Black bean tacos (add your favorite ingredients)
  • Spanish rice
  • Calabacitas 
Thursday
Indian
  • Rajma Masala
  • Saffron rice
  • Chole (curried chickpeas) 
Friday
Greek
  • Faki soupa (lentil soup Greek-style)
  • Spanakorizo (spinach and rice)
  • Warm pita bread
Saturday
  • Mushroom and rice pilaf
  • Garden salad
  • Sauteed squash and onions 
Breakfast of the Week
  •  Cinnamon toast
Dessert of the Week
  • Vegan gingerbread cookies

Friday, January 21, 2011

Week Twenty Menu

Week twenty?  How exciting is that?  My daughter would say it's "legit"!

Sunday
Italian
  • "Chicken" marsala (try seitan or tofu instead of chicken)
  • Garlic bread
  • Salad with Italian dressing
Monday
  • Vegan Guiness stew
  • Biscuits
Tuesday
European (Spain)
  • Vegetarian paella
  • Rolls
  • Stir fried zucchini and asparagus
Wednesday
Chinese
  • Vegetable pan fried noodles
  • Vegan wonton soup
  • Steamed rice
Thursday
Mexican
  • Potato tacos
  • Spanish rice
  • Refried beans
Friday
  • Green bean casserole
  • Garden salad
  • Pinto beans
Saturday
  • Baked pocket sandwiches (can be pure veggie or can also use soy cheese and/or soy meat)
  • Potato chips
  • Salad
Breakfast of the Week
  • Mixed fruit compote
Dessert of the Week
  • Vegan peanut butter cookies

Saturday, January 8, 2011

Week Eighteen Menu

This week, I felt like exploring exotic tastes and more varied cuisines.  I hope this week's menu inspires you!

Sunday
Southern
  • Vegan gumbo
  • Wild rice
  • Boiled greens
Monday
Quick and easy
  • Amy's non-dairy Burrito (made with organic beans and rice)
  • Apple slices
  • Cucumber and tomato slices
Tuesday
Chinese
  • Vegetable Lo Mein
  • Steamed rice
Wednesday
  • Vegan potato pancakes
  • Garden salad with cherry tomatoes, cucumbers, red bell peppers, and balsamic vinaigrette
  • Brussels sprouts
  • Lentils
Thursday
Southern Africa
  • African Millet Salad (check out this recipe on Food.com--just substitute vegan sugar for the brown sugar called for in the recipe)
  • Green salad with Romaine and Bibb lettuces and red wine vinaigrette
Friday
  • Quinoa stuffed bell peppers
  • Green salad with your favorite dressing
  • Black beans
  • Watermelon slices
Saturday
European (Irish)
  • Vegan colcannon
  • Steamed cauliflower
  • Navy beans
  • Vegan Irish soda bread
Breakfast of the Week
  • Vegan blueberry muffins
Dessert of the Week
  • Vegan pineapple upside down cake