Saturday, November 13, 2010

Week Ten Menu

Sunday
Middle East
  • Baba Ghanoush
  • Pita bread crisps and fresh chopped vegetables for dipping
  • Tabouleh
  • Pomegranates (peeled beforehand would be nice!)
Monday
Italian
  • Polenta with roasted bell peppers, mushrooms, and zucchini
  • Leafy green salad with sun-dried tomatoes and lemon dressing
  • Grilled eggplant
Tuesday
Mexican
  • Loose taco salad (taco salad with chips instead of a "bowl"--use refried, pinto, and/or black beans, lettuce, tomatoes, onions, olives, salsa or pico de gallo, and shredded soy cheese)
  • Spanish rice
Wednesday
Fall favorite
Thursday
  • Pasta primavera
  • Salad
  • Quinoa with sauteed garlic, onion, tomato drizzled with olive oil and red wine vinegar
Friday
Asian
  • Vegan Pad Thai
  • Scallion pancakes
  • Steamed rice
Saturday
  • Vegan Macaroni and "Cheese" (there are lots of recipes out there, so find one you like!)
  • Vegetarian Baked beans
  • Steamed green beans (lightly sprinkle with sea salt, freshly ground pepper, and basalmic vinegar)
Breakfast of the Week
  • Fresh fruit salad (use whatever's on hand, but include some berries and melons and mix with a little brown rice syrup)
  • Biscuits with fruit spread (and vegan margarine if desired)
Dessert of the Week
  • Vegan cheesecake (using vegan cream cheese substitute, of course!)

No comments:

Post a Comment