Week Twelve Menu

Sunday
Mexican

• Mexican Casserole (see tomorrow's post for recipe)
• Refried beans
• Spanish rice
• Warm tortillas

Monday

• Seitan roast (check VegWeb for the recipe!)
• Roasted potatoes, carrots, onions, and celery
• Quinoa and tomato salad

Tuesday

• Toasted Autumn Sandwich:  toast two halves of a baguette and drizzle the insides with a little olive oil; then gently (but quickly) saute slices of crookneck squash and zucchini; when tender, add slices of red onion and, last, tomato slices.
• Sauerkraut
• Wild rice

Wednesday

• Veggie dogs smothered in vegan chili (see week one's menu--you can always have this meal as a "planned over" if you have chili the night before!)
• Kettle chips
• Watermelon slices

Thursday
Italian

• Linguine with pesto sauce
• Green salad
• French bread with roasted garlic

Friday

• Baked potatoes (offer a variety of fillings to make them a meal--chives, tofu sour cream, Earth balance margarine, vegan chili, steamed broccoli, chopped tomatoes and onions--your imagination is the limit!)
• Huge garden salad with lots of fresh veggies and a lemon vinaigrette

Saturday

• Vegan succotash
• Cornbread
• Wilted greens salad

Breakfast of the Week

• Muesli

Dessert of the Week

• Vegan gingerbread