Saturday, October 30, 2010

Week Eight Menu

Sunday
Italian
  • Rotini Pomodoro
  • French bread with roasted garlic
  • Garden salad with balsamic vinaigrette
Monday
  • Vegan Sloppy Joes made with Boca crumbles
  • Corn on the cob
  • Steamed Brussels sprouts
  • Vegan baked beans
Tuesday
Latin America

  • Gallo pinto (search online for a recipe--it's Guatamalan/Costa Rican dish)
  • Tortillas
  • Banana slices
Wednesday
Indian
  • Lentil curry
  • Basmati rice
Thursday
Comfort Food
  • "Beef" stew with seitan and veggie broth (instead of the meat ingredients), chock full of veggies like onion, potatoes, carrots, peas, and corn
  • Vegan biscuits
Friday
Middle Eastern
  • Falafel pita with cucumber sauce (search online for a vegan recipe)
  • Hummus and pita chips
Saturday
Quick and Easy
  • Kashi Tuscan Veggie Bake
  • Leavy green salad with various veggies and Italian dressing
  • Loaf of Tuscan bread--drizzle slices with olive oil and minced garlic
Breakfast of the Week
  • Granola with a side of fresh blueberries
Dessert of the Week
  • Vegan chocolate cake

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