Week One Menu

Sunday
Comfort food

• Garlicky pinto beans
• Fried potatoes (think home fries)
• Vegan cornbread (click to see my recipe)
• Fresh tomato slices

Monday
Use leftover beans from Sunday in the chili today!

• Vegan chili
• Vegan biscuits
• Garden salad

Tuesday
Mmmm...Mexican food!

• Vegan huaraches (use vegan cheese, skip the meat and sour cream)
• Spanish rice
• Calabacitas (with vegan cheese)

Wednesday
Italian feast

• Farmer's Market Panini (google Chef Chloe for her recipe)
• Potato chips

Thursday
More Italian!

• Bruschetta
• Vegan pasta salad (think Italian here)

Friday
Japanese treat

• Vegetable tempura with ginger dipping sauce
• Brown rice

Saturday
Feast from the Middle East

• Tabouleh salad
• Pita bread slices
• Sliced cucumbers in apple cider vinegar

Breakfast of the Week

• Pancakes
• Pure maple syrup
• Vegan margarine (try Earth Balance to avoid trans fats)
• Vegan "sausage"

Dessert of the Week

• Blueberry crisp